Mama Mindset Refresh
Refresh your mindset! I work primarily with mom's and new mom's who are looking to rediscover and learn how to be their best self! A holistic look at life, nutrition and health. It's all connected! Let's work on your goals together! Get the support you need to be your best self!
about me
Almost 7 years ago we got news that my mom had days, maybe weeks if we were lucky left to live. The person I looked up to and needed so much in my life was barely there in front of me. Losing my mom changed my life. I felt lost, alone, and just needed to figure out how to survive without her. I was driving down the road one day and all I could hear was my mom say "it's time to focus on you." I quit my job and went to Bali for 6 weeks to get my yoga certification and aerial yoga certification.
When I got back though I was still lost. I didn't trust my inner compass and found myself getting back to my old patterns. Don't get me wrong I love my life. I'm a successful Sales Manager, I have 3 amazing boys and a loving husband. What was wrong then? I felt alone and lost still. I needed to find something for me, that brings me joy and purpose. That's why I created Mama Mindset Refresh. I signed up for my Integrative Health Coach Certification through IIN and my self discovery journey began. What was most helpful though was when I dove in deeper and worked closely with fellow Health Coaches. It allowed me to have someone to help me filter through my thoughts and what I actually needed to make for adjustments.
Mama Mindset Refresh started because I was feeling discouraged, lost and alone. I don't want other mom's to feel this way. The goal is to help women/mom's figure out what their goals are and help them plan to reach those goals with small lifestyle changes that work for them!
one-on-one Coaching
Coming soon!!
Reconnect. Rebuild. Rediscover Joy.
An 8-week guided journey for moms ready to reconnect with themselves, rebuild balance, and rediscover joy in everyday life. This experience combines group coaching with 1:1 coaching support to help you uncover who you are beyond motherhood.
Program Options:
Group Coaching session - 6 to 8 spots. (Launch will have free add on 1 on 1 sessions weekly 20-30 minutes a week)
Individual 1:1 session 30 and 60 minute options! - Pricing coming soon
Let's Connect
Instagram: @mama.mindset.refresh
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